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Orthorexia: When “Healthy Eating” Isn’t So Healthy Anymore.

Disordered Eating, Mental Health Lindsay Gervais 4/12/21 Disordered Eating, Mental Health Lindsay Gervais 4/12/21

Orthorexia: When “Healthy Eating” Isn’t So Healthy Anymore.

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Lindsay Gervais, RD

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This photo may be from August, but i definitely picked up a pint of @villageicecream boozy double fudge brownie yesterday… 🤤🍫 what’s your favorite ice cream flavor?

Happy holidays! Whether you are near or far from loved ones. Also recognizing that the holidays aren’t always jolly and bright ❤️ The holidays are tough for many people as they can trigger thoughts and feelings related to past conflicts, losses

the only weight you need to lose is the weight of other peoples opinions ✨🥯 ps- if you have dietitian benefits leftover for 2023, and you’re interested in working together, i have availability left for december! link in bio for my website and

Easy peasy dinner:
•{protein} bavarian smokies from @sunterramarket 🍖🌭
•{carb} pre-made baked potatoes from @safewaycanada (best baked potato ever) 🥔🧀
•{veggies} bell pepper & sautéed mushrooms 🌶️🍄

Bon appétit

HEALTHISM is the belief that a person’s health is entirely their responsibility, and ranks the pursuit of health over anything else. Healthism judges people as “worthy” or “not worthy” according to their health. It also

✨Coconut mocha banana protein smoothie!!✨

Ingredients:
1 frozen banana 🍌
2/3 cup canned coconut milk 🥥
1/3 cup regular milk 🥛
1 scoop protein powder 💥
1 tsp decaf instant coffee ☕️
2 tsp cocoa powder 🍫
1 handful ice 🧊

I like to peel and

Having a normal relationship with food has EVERYTHING to do with our attitude and beliefs around eating, and less to do with our actual dietary intake. It’s related to our mental health 🧠

Years of chronic dieting can make someone fall out of

Hi! 🙋🏼&zwj;♀️ It’s been a while since I introduced myself on here, so here are ten facts about me:

1. I got my Bachelor of Science in Nutrition at the UofA in Edmonton. I took an extra 2 years to finish my degree (the scenic route) and I ha

Ten days of R&R and delicious food in Quebec! 🥐🧀 Practicing my French every day, but I’m still around a toddler skill level… #help 🤪🆘 open to tips from anyone who’s learning a new language!

Went to Nelson for the week to check out their mountain biking trails… and had no clue they had such a great food scene! Spent the week eating with friends. 🤪🥳 Here were a few of our faves:

1) the sweet satan pizza from @beautiesnelson (we

Here’s an easy summer dinner for when it’s hotttt outside and you don’t wanna turn the oven on! All my fellow Canadians without AC will understand 🥲😎☀️

• bagged caesar salad 🥗
• air fryer chicken thighs 🍗
• bag

A huge benefit to choosing ED recovery is that you can enjoy new foods without guilt… Trying new dishes from various cultures is one of my favourite parts of traveling! ✈️ 🌎

Here are a few of my favorite meals/snacks from our trip to Guatema

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